NAB Fitness Diaries Training Diary Workout Log Muscle

Designed to be used by anyone from beginners to committed fitness enthusiasts, from sports people to bodybuilders this training diary is the ideal tool to record your training sessions and ultimately improve your fitness.

The fitness diary is your own personal fitness record and allows you to clearly see the progress you are making and challenge yourself by setting new workout goals.

This must have tool is invaluable for anyone who wants to see a real and positive difference in their overall fitness.

The diary is designed for you to easily record your workouts over any 12 month period. It can be started at any time in the year and will provide 12 months of use from that date. With a brilliant colourful modern robust design the diary is the perfect accessory for the gym and hardwearing enough to be thrown about in anyone's sports bag.

The diary is divided into 11 sections

Section 1:
Your personal details.

Section 2:
Your fitness goals for the year.

Section 3:
Weight training and cardiovascular workout record – a 12 month diary for you to note the type of workout you have done on any given day so as to achieve a balanced approach to your fitness.

Section4:
12 month Weight body fat chart.

Section 5:
12 month blood pressure / heart rate chart.

Section 6:
12 month body measurement chart.

Section 7:
Individual workout record – The heart of the diary. 120 brilliantly designed separate individual workout record charts for you to record your strength and cardiovascular workouts. Designed for you to easily record note your weight and reps and cardio times and levels these workout pages will prove invaluable in monitoring and assisting you in improving your fitness.

Section 8:
Training tips – a couple of pages for you to note tips and ideas that will improve your workouts.

Section 9:
Eating plans – a brilliantly designed section for you to record your own nutritious meal plans. With easy to use areas to divide your meals into carbs, proteins and, fat and calorie intake this section will give you a quick and easy reference of the meals that best suit you, designed by you.

Section 10:
Medical notes – record your important medical details here in case of emergency.

Section 11:
Address / contact details.

Please see nabfitnessdiaries.co.uk for more details and sample pages.

If you have any questions please do not hesitate to contact me.