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Item:Fitness Bleep Test CD - Police Fire Army training
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Fitness Bleep Test CD - Police Fire Army training

Item condition:New
Ended:19 Nov, 200920:15:52 GMT
Quantity:
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Price:£2.00
Postage:£0.99Seller's Standard RateSee more services 

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(available quantity 44)
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Other item info
Item number:200396755431
Item location:leeds, West Yorkshire, United Kingdom
Post to:Worldwide
History:6 sold
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 Description P&P and payments

Multi Stage Fitness Bleep Test CD

The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or shuttle run test, is used by sports coaches and trainers to estimate an athlete's VO2 max (maximum oxygen uptake).[1] The test is especially useful for players of sports like Cross Country, football, hockey, rugby, cricket or tennis and is employed by many international sporting teams as an accurate test of Cardio - Vascular fitness

 

Instruction Sheet included.

Calculations

Level Shuttles Speed (km/h) Seconds per shuttle Total level time Distance (m) Cumulative Distance (m)
1 7 8.5 8.47 59.29 140 140
2 8 9 8 64 160 300
3 8 9.5 7.58 60.64 160 460
4 9 10 7.2 64.8 180 640
5 9 10.5 6.86 61.74 180 820
6 10 11 6.55 65.5 200 1020
7 10 11.5 6.26 62.6 200 1220
8 11 12 6 66 220 1440
9 11 12.5 5.76 63.36 220 1660
10 11 13 5.54 60.94 220 1880
11 12 13.5 5.33 63.96 240 2120
12 12 14 5.14 61.68 240 2360
13 13 14.5 4.97 64.61 260 2620
14 13 15 4.8 62.4 260 2880
15 13 15.5 4.65 60.45 260 3140
16 14 16 4.5 63 280 3420
17 14 16.5 4.36 61.04 280 3700
18 15 17 4.24 63.6 300 4000
19 15 17.5 4.11 61.65 300 4300
20 16 18 4 64 320 4620
21 16 18.5 3.89 62.24 320 4940
Total= 4940 metres



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Item location: leeds, West Yorkshire, United Kingdom
Dispatches to: Worldwide
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Will usually dispatch within 2 working days of receiving cleared payment.
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