Yoga / Meditation Breathing - Learn Slow Breathing CD

On average we normally breath around 12 breaths per minute.

Take a moment to find out how many breaths you take in a minute.

I bought the "Breath of Time CD" and have been listening to it for about a week and a half now. First of all, it is a very soothing, calming sound and is neither too overwhelming nor too vague. The background music is not complicated at all, and doesn't force you to listen to it (as opposed to listening to a classical music CD, where the music can be so complex that you can't listen to yourself -- you're busy listening to the music!).
The bells sound soft and clean, yet not bothersome or annoying. On the contrary, when I breathe with the bells I find myself slipping into a tranquil, relaxed state within one or two minutes. I just concentrate on the bells and therefore on my breath and I am not only relaxed, I am truly meditating, because I am AWARE of my breathing. This is a very unique and absolutely thrilling thing about this CD. Most meditation CDs are great and relaxing, but they all put me to sleep within 15 minutes, no more. The "Breath of Time" CD keeps me aware of my breathing, which is essential to truly meditating and not simply relaxing or falling asleep (although, like I'd already mentioned, it does relax me quite deeply).

Vanessa - ebay

Such calming peaceful cd. Cant wait to try it properly. I turned the lights down low,  lit a candle and just sat on the sofa, it was wonderful. - Sue Black