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Weight Training Database for Bodybuilding and Fitness

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Item number:360158304216
Item location:Sunderland, United Kingdom
Post to:Worldwide
History:3 sold
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Last updated on 13:50:59 BST, 22 Oct, 2009 View all revisions
Item specifics - Non-Fiction Books
Format: CdPublication Year: 2008
Subject: Health/FitnessSpecial Attributes: --
 Exercise/FitnessLanguage: English
 --Condition: New

Weight Training Database for Bodybuilding and Fitness

PRINTER FRIENDLY CD (electronic book)

 

A fantastic guide of 239 pages for beginners and experienced weight trainers that provides illustrations and coaching points of weight training for every body part.  A must for anyone who uses the gym and resistance training, this will give you variety of workouts and keep you learning and improve your muscle recruitment in your training for a long long time.

CONTENTS

Bodybuilding Exercises

  • Neck
  • Traps
  • Shoulders
  • Chest
  • Triceps
  • Biceps
  • Forearms
  • Abs
  • Quads
  • Lats
  • Middle Back
  • Lower Back
  • Glutes
  • Hamstrings
  • Calfs

Anatomy of Bodyparts

Diets

  • Weight Loss
  • Bulking Up

One Rep Maximum

5x5 Principle

Split Routines

 
  • Cd: 239 pages
  • Language English
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    [Best available derivative (i.e. change in media; by compilation) work from 
    public domain/public release, anonymous, or non-UK copyrighted data
     COPYRIGHT © Student Academic*
    Check the laws of your country.



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