WEIGHT WATCHERS DIET PLAN..ON CD

CALCULATOR,TRACKER AND RECEIPES

IF YOU HAVE BEEN STRUGGLING TO LOSE WEIGHT THEN WEIGHT WATCHERS CAN HELP YOU,I DO THE WEIGHT WATCHER PLAN AND HAVE LOST 28LB IN 10 WEEKS.

YOU WILL RECEIVE A CD,INCLUDUNG A PDF WHICH WILL HELP YOU UNDERSTAND AND GET STARTED ON THE PROGRAMME.

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COOKBOOK

100 FAVOURITE WEIGHT WATCHER RECIPES WITH EASY TO FOLLOW INSTRUCTIONS,PLUS POINTS VALUES PER SERVING.RECIPES INCLUDE

BROWNIES:1 POINT PER SERVING

CHICKEN HOT POT PIE:4.5 POINTS PER SERVING

ROASTED RED PEPPER DIP:0 POINTS PER SERVING

CHICKEN STROGANOFF:4 POINTS PER SERVING

TURKEY QUICHE:2 POINTS PER SERVING

TIRAMISU:2 POINTS PER SERVING

BANANA COOKIES:1 POINT PER SERVING

SPINACH PASTA BAKE:4.5 POINTS PER SERVING

MEATBALLS:1 POINT PER 2 MEATBALLS

GARLIC MASHED POTATOES:3 POINTS PER SERVING

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TRACKER

ENTER ALL OF YOUR DETAILS INCLUDING WEIGHT,HEIGHT,ACTIVITY LEVELS ETC AND IT AUTOMATICALLY CALCULATES YOUR POINTS ALLOWANCE.IT WILL ALSO GIVE YOU AN ESTIMATED DATE FOR REACHING YOUR GOAL PROVIDING YOU STICK TO THE PLAN.THERE ARE ALSO CHARTS AND BMI INFORMATION.INCLUDED IS A 7 DAY JOURNAL TO PRINT OUT AND RECORD WHAT YOU EAT DURING THE DAY.VERY HELPFULL TO WRITE IT DOWN ELSE YOU TEND TO FORGET WHAT YOU HAVE EATEN.

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POINTS GUIDE

AN A-Z GUIDE TO POINTS VAULES OF EVERYDAY FOOD,AS WELL AS A LIST OF 0 POINT FOODS

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POINTS CALCULATOR

ALLOWS YOU TO ENTER THE CALORIE AND SATURATED FAT CONTENT FROM THE PACKETS OF YOUR FAVOURITE FOODS AND AUTOMATICALLY CALCULATES THE POINTS VALUE OF THIS FOOD.

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WEIGHT WATCHER EATING OUT GUIDE

INCLUDES POINTS VALUES OF SOME WELL KNOWN RESTAURANTS AS WELL AS CHOCOLATE AND ALCOHOL.

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I HAVE TRIED MANY DIETS INCLUDING SLIM FAST,ATKINS,CABBAGE SOUP AND MANY MORE BUT FOUND THE ONLY ONE TO WORK AND HELP ME KEEP THE WEIGHT OFF IS WEIGHT WATCHERS.

TO OPEN THE PROGRAMS ON THE CD,YOU REQUIRE MICROSOFT EXCEL AND MICROSOFT WORD.YOU WILL ALSO NEED ADOBE READER.

MANY THANKS FOR LOOKING AND GOOD LUCK WITH YOUR QUEST TO LOSE WEIGHT!

THIS MATERIAL IS NOT OFFICIAL WEIGHT WATCHERS MERCHANDISE IT HAS BEEN COMPILED BY DIETERS WHO LIKE YOURSELF HAVE WANTED TO LOSE WEIGHT,AND HAVE GONE ON TO DO SO AND NOW WANT TO SHARE THEIR KNOWLEDGE WITH OTHERS TO ALLOW THEM TO DO THE SAME.