WEIGHT LOSS MUSCLE GAIN PLANS - PROTEIN USN MAXIMUSCLE

Here I am offering the unique opportunity of having your own personal trainer/ weight management guru.

Firstly, it is very important to understand that the information I provide will not produce miracle fat loss or huge muscle gains instantly. Achieving fitness goals require a great deal of effort, determination, dedication and intensity.

The information, exercise databases, diet plans, tables to record progress, guidance and encouragement that I will provide are all the fundamental needs to attain your fitness goals. These will make achieving your targets 1000 times easier. There is no secret key to success, however with the pure essentials, progression will be guaranteed.

I am not merely offering information. Depending on your fitness goals, and the facilities open to you, I will tailer make a fitness plan for you. You will then have the option of also including diet/meal plans, recording charts and exercise databases. I take pride in knowing my clients have met their targets, and therefore will be in regular contact with you to ensure you meet your targets and have the necessary guidance.

Let me tell you a little about my history in the Health and Fitness industry...

- I graduated in 2005 with a Sports Science degree; Exercise and Fitness BSc (2:1)

- During University I coached several sports teams, mainly the local rugby team (Uxbridge rfc)

- I then progressed my career into the gymnasium specifically, focusing on personal training.

- My unique approach to personal training encouraged great results from my clients, and thus have built up a large client-base.

- I have always been interested in fitness, specifically within the gym setting, and thus have read widely including many journal articles, dissertations, and fitness & internet articles written by reputable authors.

- Although the reading has been highly beneficial in my approach to personal training; nothing has been more beneficial than practically applying differing techniques to the gym. I firmly believe, it is all well and good being full of knowledge and knowing the correct terminology; however if you have never tried out your methods practically in the gym, you will never know if your theories really work. The exercises I recommend and the style that I have adopted have produced excellent results for my clients.

>>> If you are dedicated and determined to put in the effort required to acquire a great physique, contact me via email, and we can liase and plan achievable targets. Prices will depend on what you require, with basic fitness plans starting from £10.    <<<