MELATONIN 5MG TABLETS (HIGHEST STRENGTH)

Melatonin is a hormone produced in the body and secreted at night.  Taken as a supplement it can combat lack of sleep and is also useful for helping jetlag.  This hormone is produced naturally by the pinial gland in the brain.  The highest levels of this hormone are produced at night.  Very tiny amounts of this hormone are found in food.

Melatonin may play a large part in sound sleeping and effective immune system function.  Research has concluded that this hormone helps people to sleep, reduces the frequency of waking up during the night and improves the quality of sleep.  It is useful in the treatment of jetlag.

Sufficient quantities of melatonin can also play a role in the improvement in ones mood as a lack of it can result in fatigue, anxiety and hostility.

Melatonin has also recently been researched for its potential in the anti-aging market.

Be wary of buying large pots of melatonin as they very quickly lose their potency once opened!

Serving size:  1 tablet per night approximately 30-60 minutes before bedtime. Do not exceed the stated dose.