Tracy Davidson Excercise DVD

Madonna & Gwyneths Personal Trainer The Tracy Anderson Method Dance Cardio Workout [DVD] [2008]

Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.

Let personal trainer to the stars Tracy Anderson help sculpt your post-festive figure into a toned physique to rival the A-list. Madonna and Gwyneth Paltrow swear by Tracy's varied mix of toning exercises, designed to work muscles that a standard gym routine can't touch. Combining these techniques with her own dance aerobics programme, THE TRACY ANDERSON METHOD provides a fun and invigorating high-intensity cardio work-out.

Used once- excellent condition- I got a free gym membership which is why I no longer use the DVD but I could tell you will get results FAST!!!