Total Yoga: The Original - NEW Fitness DVD!

total yoga: the original

The Ultimate Yoga Workout

Led by Ganga White and Tracey Rich, the video's gentle moves are designed to provide a complete yoga experience that tones and shapes the body. Based on the foundations of Vinyasa Flow Yoga, the student is taught Ujjayi breathing and a warm-up sequence followed by a series of comprehensive standing, seated and inverted poses, many demonstrated on two levels of difficulty. This balanced, step-by-step yoga workout will tone and shape muscles, build strength and stamina, improve flexibilty and dramatically reduce stress. If you're looking for the ultimate in excercise for your mind, body and soul, this yoga classic is a breath of fresh air.

Total yoga was the number one yoga video in the United States for over two years and remains one of the best selling yoga videos of all time. To date it has sold more than 1.5 million copies internationally and introduced numerous people to the calming, peaceful effects of Hatha-Vinyasa ("Flow") Yoga.

Region Code 0 (will work on ANY DVD player)

   CONDITION: NEW

   PACKAGE: DVD CASE

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