Total Guide for Beginning Yoga At Home - Natasha Riz.

NATASHA RIZOPOULOS

STEP BY STEP
YOGA JOURNAL

Total Guide to Beginning your Home Practice

From the editors of Yoga Journal, Step by Step gives you all the tools you need to build a complete home practice.

Enhance your flexibility, lift your spirits and brighten up your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Step by Step series, Session 2 is a complete home class that grows with yout yoga practice.

Featuring

• 35 minutes active instructional session

• Plus 20 minutes flowing workout. Poses suitable for beginners and advance beginners

 

Language: English (Stereo)

Run time: 60 mins ( 1 DVD)

 

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