The Yummy Mummy Workout - (2 DVD) NEW & SEALED ..LQQK

The Essential Prenatal & Postnatal Workout

The Yummy Mummy

Workout

with Lesisa Hart

BRAND NEW & SEALED

Prenatal Workout

Salsa Dance  20min

Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.

Yoga Fat Burn  20min

Flowing fat burn yoga targeting every major muscle group with special emphasis on the hips and thighs.

Labour & delivery Prep  6min

Build abdominal strength to prepare for labour and delivery plus pelvic floor exercises.

 Prenatel Stretch & Relax  8min

Each back discomfort and gently stretch as you focus on labour and delivery breathing techniques.

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Postnatal Workout

Funky Fat Burn  20min

3 easy to follow low impact dance combos for busy mums.

Yummy Mummy Yoga  10min

Energy boosting yoga routine targeting every major muscle group with special emphasis on hips and thighs.

Power Pilates  10min

Regain your pre-pregnancy physique with floor work concentrating on the bum and abs. Variations given for c-section and abdominal separation.

Postnatal Stretch & Relax  10min

Gentle stretching to ease tension from holding, carrying and feeding your newborn. Positive visualisation and relaxation to help cope with stress.

Thanks for looking.