The Workout: Core Secrets from Hollywood's #1 Trainer G

Title: The Workout: Core Secrets from Hollywood's #1 Trainer
Author: Gunnar Peterson/ Myatt Murphy

Description: A Hollywood fitness trainer outlines an exercise system designed to promote overall health and a desirable body shape, sharing his own experiences with being overweight while describing how his recommended philosophies about motivation, information, and variety can enable beneficial results. Reprint. 30,000 first printing.

In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.

Brand new book! All orders get full access to our online status tracking service, allowing you to view realtime order progress. Book will be dispatched from England via Royal Mail 1st Class, although please allow 4-5 days for delivery. We state up-front delivery cost and speed so please don't mark us down. Please note: Some items may go out of stock, we update quantities daily but sell on other sites. In the unlikely event of this affecting your order, we will advise immediately. Please note that first editions are rarely first printings.

Overseas delivery: We will dispatch globally but not European Union countries, except the United Kingdom. Please do not email querying postage cost to EU countries, the decision is final and we cannot be of assistance. We will ship to non-EU European countries (e.g. Iceland, Norway, Switzerland, Russia), however of those at present eBay only let us quote postage for Russia. Delivery time: UK 4-5 days, USA, Australia, Japan, Brazil and Rest of World 7-14 days by Royal Mail Priority Airmail.