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The Pilates Pregnancy by Mari Winsor, Mark Laska (20...

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Item number:180406984756
Item location:Calgary, AB, Canada
Post to:Worldwide
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Last updated on 03:42:13 BST, 13 Sep, 2009 View all revisions
Item specifics - Non-Fiction Books
Author: Mari Winsor, Mark LaskaPublisher: Da Capo Pr
Edition Description: Illustrated1723687: 073820501X
Subject: Exercise/FitnessISBN-13: 9780738205014
 Exercise/FitnessFormat: Paperback
 --Printing Year: 2001
Condition: GoodSpecial Attributes: --
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Detailed item info
Synopsis
Exercises in THE PILATES PREGNANCY are designed to make the time before, during, and after pregnancy easier and more comfortable. One of the primary advantages to Pilates is a strong abdomen and stomach area, resulting in benefits such as increased blood flow to the growing fetus, easier delivery, and fast recovery time. The book is divided into exercises that vary with each trimester, to respond to changes in a woman's body during pregnancy.

Size
Length:228 pages
Height:9.0 in.
Width:7.0 in.
Thickness:0.8 in.
Weight:16.8 oz.

Publisher's Note
Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.


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There is some writing on the inside cover and some cat stickers on the first 4 pages.
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