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Item:The Cyclist's Training Manual: Fitness and Skills
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The Cyclist's Training Manual: Fitness and Skills

Item condition:Used
Ended:11 Nov, 200920:42:42 GMT
Bid history:1 bid
Winning bid:£3.00
Postage:FREE P&P Royal Mail 2nd Class Standard See more services 

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Item number:260500210822
Item location:Leytonstone, London, United Kingdom
Post to:Worldwide
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Item specifics - Educational, Textbooks
Product Type: Workbook/GuidePrinting Year: --
Subject: CyclingLanguage: English
 --Condition: Used
Educational Level: --  

FREE POSTAGE FOR THIS BOOK

 

Product Description

Whether you are a beginner cyclist looking to build fitness for your first event or an experienced rider seeking to improve race performance, this book will tell you everything you need to know about training and competing at your best. Packed with tips and advice from leading cyclists and team coaches.


From the Back Cover

The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.
All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.
Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.
Get insider tips on:
Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills.
 
Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on.
 
Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders.
 
Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event.
 
Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains.


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Item location: Leytonstone, London, United Kingdom
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