The Complete Ball & Web
Body conditioning resistance workout
New From Factory
Includes Book, DVD, Fitness Ball & Web
THIS DVD IS PAL REGION FREE DVD NON USA
(This DVD will only work in the USA if you have a Multi Region DVD player)
The fitness ball is an incredibly versatile piece of fitness equipment that can be used for an extraordinary range of exercises. Now you can add another dimension to your workout with the resistance web. Exercising with the resistance web helps to build muscle tone and strengthens the whole body. The web easily straps around a fitness ball, providing a workout with no-impact movement and resistance.
The complete Ball & Web is a total-body workout program. Julia Filep is an expert fitness professional with extensive experience in the health and fitness industry. Join Julia as she guides you through a complete exercise routine designed to improve strength, endurance and muscle condition.
Discover the many benefits of exercising with this fitness ball and resistance web. The workout in The Complete Ball & Web is ideal of all levels of fitness, with tips on how to increase or decrease the challenge of exercise. The Ball and Web is easy to use and will provide you a workout that is exciting, comprehensive and, most importantly fun!
THIS KIT CONTAINS:'
Simply Ball & web book: This full-colour 64-page book contains detailed instructions that guide you through the exercise program. Each exercise is illustrated with step-by-step photographs that clearly explain each routine. Featuring a warm-up, a cardio and a strength program, a resistance web sequence and stretching exercises, Simply Ball & Web provides a total body workout that will build strength and fitness as well as reduce body fat.
Simply Ball & Web DVD: Julia Filep takes you through a complete body conditioning workout in this 70-minute DVD, clearly explaining how to perform each exercise. This total-body program includes a resistance web session and will promote fitness, muscle tone and weight loss.
Simply Ball & Web fitness ball: This 65cm (26 inch) high-quality, extra-strong fitness ball is perfect to use at home with the exercise program in this book and DVD.
Simply Ball & Web resistance web: With adjustable straps, this innovative high-quality resistance web easily fits around most fitness balls. The durable resistant bands feature padded handles and clip securely to the web.
The Special Interest, Publishers and their employees will not accept responsibility for injury or damage occasioned to any person as a result of participation in this product.
TOTAL RUNNING TIME OF DVD 70 MINUTES