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THE LIFE ENHANCEMENT HANDBOOK - DRs J ASHTON & R LAURA

Item condition:Used
Price:AU $8.95
Approximately £4.94
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curiouscrows ( 823)
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Item number:360131191766
Item location:Sydney, NSW, Australia
Post to:Worldwide
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Last updated on 02:25:49 BST, 10 Sep, 2009 View all revisions
Item specifics - Non-Fiction Books
Format: PaperbackPublication Year: 1997
Subject: Exercise/FitnessSpecial Attributes: --
 Illness/DiseasesLanguage: English
 --Condition: Used
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All books are cleaned and checked for marks or writing before being sold

Author

Dr John F Ashton & Dr Ronald S Laura

Published By

Simon & Schuster

Year Published

1997

Format

Soft Cover  

Photographs

No

Pages

192

Weight

270g

Book measurements (cm)

20 x 12.5 x 1.5

Condition

Excellent



Much loved, well read

Book may be threadbare, have corners turned, spine damage, yellowed pages,  marks, names, etc...

Fine

May have a name written inside, some other marks, yellowed pages, front or back cover may have a sticker or be creased

Good

MAY have yellowing pages, creased or scuffed front/back covers, otherwise okay inside

Great 

May have creased spine or bent cover, otherwise book is like new

Excellent

Like new condition



__________________________

Description:



To be able to choose a healthy lifestyle should be a basic human right. Contemporary Western society now suffers from 'diseases of civilisation', which are direct result of our modern lifestyle choices. Clearly, an understanding of our bodies, our environment and the technologies we have introduced is essential if we are to make informed choices about the way we live.

This Handbook will help you direct your lifestyle towards a healthier future. It covers the many influences that impact upon our wellbeing, and draws upon the latest scientific research to explain why health problems arise. The book provides up-to-date information on such diverse issues as: effects of processed foods, shopping for a healthy diet; the side-effects of the pill and how to minimise them; the alcohol-fat connection and much more.


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