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THE GENERAL FITNESS DVD 40 GREAT SWISS BALL EXERCISES

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naturalmatter ( 7534)
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Item number:110425888654
Item location:Wokingham, United Kingdom
Post to:United Kingdom
History:1 sold
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Region: Region 2: EuropeGenre: Exercise/Fitness
Display Format: -- Body Sculpting
Condition: NewBoxed Set: --
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The 40 Great Swiss Ball Exercises DVD

General Workout DVD


Each DVD offers a comprehensive guide to exercise and  fitness. This dvd concentrates on the Swiss Fit Ball or the gym ball.
 
Swiss Balls are probably the most versatile health related fitness accessories available today. Physiotherapists and medical practitioners use Swiss Balls for rehabilitation of many joint, muscle and limb problems.

Sports performers and enthusiasts choose Swiss Balls for Core Training whilst those wishing to keep-fit in the home and health clubs choose Swiss Balls for stretching, body weight, core stability workouts and as a platform for weight training exercises.

Despite the popularity of Swiss Balls few users are very confident about how to use the ball to maximum effect. This DVD helps by providing 40 clearly demonstrated exercises appropriate for use with any Swiss Ball.

The DVD is approximately 40 minutes in length and provides a detailed reference resource for users, instructors and coaches alike. Following a brief introduction to Swiss Ball Training the DVD breaks the library of exercises into 3 major sections comprising: 1. Flexibility and Mobility exercises 2. Body Weight Conditioning exercises 3. Free-weight exercises where the Swiss Ball combines with the handweights or dumbbells to provide Core Training alongside targeted major muscle strengthening. The 40th exercise on the DVD shows how the Swiss Ball can be used for dynamic sports related exercises. 45 mins.
 
Other DVD's include,

60 Great Stretches
40 Great Swiss Ball Exercises
60 Great Band & Tubing Exercises
30 Great Medicine Ball Exercises
Testing for core stability
Power Training Drills
Agility Training Drills
Speed Training Drills
Circuit Training Drills
Core Stability Training Drills
Pro Boxing - Heavy Bag
Pro Boxing - Uppercut Bag
Pro Boxing - Floor-to-Ceiling Ball
Pro Boxing - Speed Ball
Pro Boxing - Focus Pads
Pro Boxing - Thai Pads & Sheilds
Pro Boxing - Thai Bag
 

 
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