THE CALORIE CARB AND FAT BIBLE 2008 FAD FREE

I am offering The 2008 Edition of The Calorie Carb and Fat Bible 2008!

Auction Starting 99p.

Authors: Juliette Kellow BSc RD, Lyndel Costain BSc RD and Rebecca Walton.

The UK's Most Comprehensive Calorie Counter.

The Book Includes

*Calories in 22,000 Foods, UK Brands and Basics

*How to lose Weight, Registered Dietitians Lyndel Costain and Juliette Kellow spill the beans on fad diets, and give you the know-how and strategies needed to reach and maintain the weight you look and feel good at.

*Easy to Use Format, New for 2008 calorie and fat values are given for popular serving sizes plus calories, fat, protein, carbohydrates and fibre per 100g, making it easy to compare different foods.  Dictionary style listings and a seperate section for Eating Out mean you can find the foods you're looking for quickly.

*Essential Reference, Tables and charts show how many calories individuals need, how many extra are burned during popular exercises, body mass index and healthy weight range.  There is also a photocopyable food diary page and advise for eating healthily.

Reviews:

"What a brillian book I know I'll be sinking my teeth into it regularly" Amanda Ursell

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This is great very detailed book, excellent if you are wanting to lose a few pounds and keep them off.  Also excellent if you want to watch your weight!

I used this book for a while, it is in very good condition it never left the house. 

Only slight dog ears!

The "My personal Plan" page has been completed by me.

Thanks for Bidding Lyndsay

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