TAI CHI - NEW 4 DVD SET 100+ Sequences Health/Fitness++

Tai Chi - Exercises For Deep Relaxation

• Over 10 hours of exercise sequences
• Relieves Stress
• Induces relaxation, a sense of inner peace and well being
• Produces smooth and deep breathing
• Choose from 27 different sequences
• Select each individual movement, warm up & warm down

Suitable for all people. No pre-requisite necessary. Easy to do.

Many people enjoy the Fa Soong Gong because it is easy to feel relaxed and to experience the sensation of qi (internal energy) in the hands.

They are pleasantly surprised at how simple but yet profound these movements are.

Many have also found that doing the Fa Soong Gong before any sitting or standing meditation helps to settle the mind and enables them to be deeply absorbed in their meditation practices.

Feel relaxed, content and refreshed with the Fa Soong Gong!

DVD Two

Tai Chi - Exercises For Flexibility

• Over 11 hours of exercise sequences.
• Improves circulation and relieves stress.
• Strengthens the joints and tendons.
• Tones the muscles.
• Choose from 27 different sequences.
• Select each individual movement, warm up & warm down.
• Suitable for all people. No pre-requisite necessary. Easy to do.

These exercises are great for loosening up the joints, enabling you to enjoy freedom of movement. Ultimately, they will also help to develop spiralling energy within the body. These silk reeling movements benefit the joints, sinews and muscles and improve circulation. The circular movements strengthen the connective tissues and increase the secretion of synovial fluid which lubricates the joints, keeping them supple.

People who have been practicing these exercises have reported better coordination and an opening up of shoulders, back and waist. Rediscover how supple and flexible your body can be with these silk reeling exercises!

DVD Three

Tai Chi - Qigong For Vitality And Well

• Over 12 hours of exercise sequences
• Cultivates relaxation, inner peace and joy
• Develops greater strength and increases flexibility
• Improves posture, balance, circulation and coordination
• Creates a more youthful appearance
• Choose from 27 different sequences
• Select each individual movement, warm-up & warm-down

Suitable for all people.

The Tai Chi form is the union of internal energy (qi) with the physical body, especially the tendons, ligaments and muscles. Once you have learnt the 24 movements, the whole form takes only 8 minutes to complete. Busy people can easily fit it into their lifestyles. The massaging effects on the whole body will both relax and energise you. Relaxation, a sense of well being, true freedom of movement and better health are all within your reach!

DVD Four

Tai Chi - For Relaxation And Good Health

• Over 12 hours of exercise sequences
• Cultivates relaxation, inner peace and joy
• Develops greater strength and increases flexibility
• Improves posture, balance, circulation and coordination
• Creates a more youthful appearance
• Choose from 27 different sequences
• Select each individual movement, warm-up & warm-down

Suitable for all people.

The Tai Chi form is the union of internal energy (qi) with the physical body, especially the tendons, ligaments and muscles. Once you have learnt the 24 movements, the whole form takes only 8 minutes to complete. Busy people can easily fit it into their lifestyles. The massaging effects on the whole body will both relax and energise you. Relaxation, a sense of well being, true freedom of movement and better health are all within your reach!

All DVDS:

Region Two - UK & Europe

Running Times Not Stated

E - Exempt From Classification