Strictly Come Dancing - The Workout with Kelly & Flavia

Strictly Come Dancing - The Workout with Kelly Brook and Flavia Cacace [DVD] [2008] NEW

~ Kelly Brook

Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is -this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up.

STRICTLY COME DANCING veteran Flavia Cacace and former model Kelly Brook team up for this innovative workout programme. Regardless of age and fitness level, the programme is designed to cater for all and features a toe-tapping soundtrack from artists such as Shakira and Gharls Barkley.

Most Helpful Customer Reviews

I loved the previous karen and erin strictly dvd so was excited to get this! I love the selection of dances on the dvd and again the BBC production is first class. My only criticism is that when Kelly is instructing the changes of step aren't always indicated, so you have to keep your wits about you! However Flavia's are easier to follow. If you enjoy dance and secretly dream of being a professional then this gives you a real taster of ballroom and latin. Great to see the Tango in there too!Definately my new favourite!

If you are dreaming of dancing ballroom and have no partner around, get this DVD. It's great fun to learn 4 routines,one at a time, challenging but not very difficult if you repeat Flavias instructions until your feet get the hang of it (this depends on your coordination and how many left feet you have - I have at least ten). Unlike many other fitness DVD, you get lots for your money, as the routines eventually can be embellished and spiced with little details. So if you like to pine and sweat doing plain, boring workouts in order to get fit and loose weight, don't buy this DVD. On the other hand if you want to have fun getting fit, loose weight and prespire while dancing along with 3 pretty barbiedolls, and maybe flash salsa/jive solo at the next Christmas party, get this DVD and give it a go and start practicing.