Part 1 Incorporating hypnosis into mental training: demystifying hypnosis; taking mental training to the next level. Part 2 Developing specific mental training skills: easing out tension; imaging perfect performance; mobilising energy; building motivation with goals; optimising arousal levels; eliminating distractions; gaining inner strength; easing pain; unleashing self healing. Part 3 Learning from case studies: David, the quarterback; Scott, the soccer player; Matt, the kayaker; Jim, the pole-vaulter; Beth, the basketball player.

Good copy of this hard to find book.

All pages are crisp, though do contain some hi-lighting and underlining.

Cover and spine are uncreased.

Thanks for looking.