When binge eating rules your life, it becomes easy to turn in to a recluse or deny your self some of life’s basic pleasures and get too preoccupied with your weight or your dress size. This is where EFT can help you.
Benefits of EFT tapping:
* Ability to leave food on the plate
* Control and confidence of normal, everyday eating
* Ability to stop when you have had enough & decrease the volume of food
* Enjoy eating mindfully and tune in to the pleasures of your food
* Normalise eating when hungry or around meal time only
* Increased confidence in eating with others and in public
* Associate food with nice taste, smell, sight, & sounds instead of calories
* Boost a sense of wellness without self disgust, depression or guilt
* Drive for healthier weight-related behaviours, for a permanent slimmer you
Who will benefit:
Anyone who suffers from Binge Eating, including bulimic binge eaters, who wishes to live in a state of self-harmony and personal fulfilment.
1 Day Workshop includes:
* Hands on learning with full supervision in a small supportive group.
* A comprehensive course manual
* One hour Consultation with Vathani (Face-to-face or telephone)
* Ongoing support via phone / e-mail to any person who attends this EFT workshop.
* Free access to monthly Teleseminars on healthy eating strategies, tips and advice
Your Facilitator: Vathani Navasothy, is an Eating Disorder and Binge Eating specialist established in this field for over 15 years. Vathani is the author of the self-help book : Conquer Bulimia Success Program and an experienced Counsellor (BACP)/Group Facilitator.
For more details visit : www.awakeningdawn.com or call 0208 653 7177
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