SIMPLY GYM BALL WEIGHT LOSS WORKOUT - LUCY KNIGHT DVD

SIMPLY GYM BALL WEIGHT LOSS WORKOUT - LUCY KNIGHT EXERCISE DVD

The Gym Ball is a universal fitness craze that not only trims and tones the body, but transforms posture and develops mental focus through the art of achieving total balance. Working with, the ball allows a much wider range of movement than floor based programs, and can therefore isolate, strengthen and stretch every muscle in your body. Let Lucy Knight guide you through a series of gym ball exercises designed to sculpt long,lean muscles and an enviable dancer's posture.

Box, disc and Insert all in Good condition

NB This is a UK/Europe Region 2 DVD and will not work in other areas unless you have a multi format machine or computer. Postage to the UK is FREE for Europe add £ 1.25 and ROW £2

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