SHAKTI ACUPRESSURE MASSAGE MAT-NAIL MAT-YOGA-FREE POST

 Frequently asked questions:Does it hurt to lie on the Shakti Mat? During the first few minutes you may experience a slightly painful sensation. We recommend that you stay with this sensation and spend some time breathing deeply into your abdomen. After a few minutes a warm sensation will develop where the Shakti energy mat touches your body. Blood circulation increases very quickly and this will help todissolve any tension. Any sensations of pins and needles will disappear and be replaced by a deep feeling of relaxation, as after a good night of deep sleep. How does the Shakti Mat promote relaxation? The 6,000 spikes in the Shakti Mat stimulate the nerves where the spikes meet the body. The nerves send impulses from these points to the brain and endorphin, as well as other various substances, in the brain releases energy and relaxation to the nervous system and muscles. How long should I lie on the Shakti Mat? We recommend 20-40 minutes per treatment, but there is no danger with longer treatments. Many fall asleep on the Shakti Mat and there is no danger in doing so. How does the Shakti Mat affect the body? According to research done in Russian hospitals: - Promotes a decrease in pain - Resolves stress. - Strengthens the immune system. - Increases the metabolism. - Decreases inflammation. Can the Shakti Mat be washed? Yes, when needed the Shakti Mat can be hand washed in luke warm water and hung to dry. Avoid machine wash and dryer as the spikes can be damaged. Can the Shakti Mat only be used on the back? No! The Shakti Mat can be used on the whole body (see the usage page). However, the whole body will be affected if you lie down on it on your back as the nerves around the spine radiates energy to the whole body. Is the Shakti Mat suitable for people with heart conditions? We dont recommend using the Shakti Mat if a heart condition is present. Is the Shakti Mat suitable for pregnant women? We don't recommend using the Shakti Mat while pregnant.