Rockin Body

Get Rockin' Results with 7 hot workouts!

Mark, Move & Groove

Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)

Party Express

Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! Perfect when you're short on time so now you never have to miss a workout with Shaun. (25 minutes)

Rock It Out

This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring.

(45 minutes)

Disco Groove

Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)

Shaun T's Dance Party

It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop Till You Get Enough." (45 minutes)

Hard-Core ABS

            Ever wonder how Shaun got his hard-core abs? Here’s his secret – and the best part is you don’t need to lie on the floor or use any gadgets. (10 minutes)

Booty Time