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MEDITATION DVD - THE FOREST
In this day and age, all of us suffer from stress at some time or another, whether it's work related, due to family life, money worries, relationship strain - you name it! It just seems that we all have too much to worry about, and too little time to spend relaxing and de-stressing.

Unfortunately, if stress is not managed correctly, and time taken to chill out, then it can become seriously destructive, leading to numerous health problems - both physical and psychological.
And then there are those of us who don't actually know how to manage stress.
So, what's the answer?

Meditation is the perfect way to reduce stress levels, relax and unwind. Unfortunately, not all of us are able to clear out thoughts and focus are minds enough.
That's where meditation aids, such as this, can help.

Imagine the scene - Walking through the forest on a warm autumn day. The occasional gust of wind blows through the trees, the fallen leaves rustle underfoot and you hear the occasional scamper of the forest inhabitants. All your worries and problems are a long way away as you relax and enjoy the peace and tranquility of the forest.....................

This beautiful DVD combines a specially selected selection of natural sounds with relaxing scenes from the forest
This DVD is designed to provoke thought, meditation and relaxation, and is perfect for anybody who feels the need to bring a bit of tranquility into their everyday life.

Use this DVD 3 or 4 times a week - just sit down, relax and watch - you will soon start to see the benefits of regular meditation.
The total runtime of the DVD is 60 minutes, but you could just watch, say, 30 minutes if you are pushed for time.
For maximum stress-busting, why not try combining this DVD with our Hypnosis stress relief CD? See our store for details.

Do you have any further questions? Then please contact me |