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Item:Pilates Workout for Dummies - Exercise Fitness NEW DVD

Pilates Workout for Dummies - Exercise Fitness NEW DVD

Item condition:New
Ended:09 Nov, 200913:28:44 GMT
Quantity:
27 available
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Price:£4.98
Postage:FREE P&P Seller's Standard Rate See more services 

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Royal Mail 1st Class Recorded
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robsiwantone ( 2270)
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Other item info
Item number:140351421070
Item location:March, United Kingdom
Post to:Worldwide
History:3 sold
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Last updated on 20:13:12 BST, 16 Oct, 2009 View all revisions
Item specifics - DVDs
DVD/ Blu-Ray/ HD-DVD: DVDRegion: Region 2: Europe
Display Format: --Genre: Exercise/Fitness
Condition: New Pilates
Boxed Set: --  

Pilates Workout for Dummies DVD

 

 

This unintimidating  programme explains Pilates mat techniques in easy-to-understand language.

Not only can you tone and reshape your entire body by using this DVD - but you may even change your mind about exercise.

What is the ultimate workout machine?
Your Body!

With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you!

Pilates Workout for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This programme incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture and tone and tighten your midsection.

About the Instructor: Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in more than 15 exercise videos, including Burns of Steel Platinum Collection and 10 Minute Solution.

 

 Language - English

 

PAL Format - Region 2

Condition - NEW and SEALED DVD

 Please contact us for quantity discounts for this and many other product from our store.

 

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Postage and packaging
Item location: March, United Kingdom
Dispatches to: Worldwide
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United Kingdom
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Seller dispatches within 1 day after receiving cleared payment.
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£0.29
United Kingdom
Royal Mail 1st Class Standard
2-3 business days
after seller receives cleared payment
£1.49
£0.29
United Kingdom
Royal Mail 1st Class Recorded
2-3 business days
after seller receives cleared payment
*The estimated delivery time is based on the seller's dispatch time, the postal service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
Domestic dispatch time
Will usually dispatch within 1 working day of receiving cleared payment.
Return policy
Payment is required within 4 days of committing to buy.

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