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Pilates Weight Loss Workout For Dummies - New DVD

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banana634 ( 5160)
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Item number:250454915281
Item location:Kent, United Kingdom
Post to:N. and S. America, Europe, Asia, Australia
History:1 sold
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Last updated on 15:51:23 BST, 29 Jun, 2009 View all revisions
Item specifics - DVDs
Running Time: 85 min.DVD/ Blu-Ray/ HD-DVD: DVD
EAN: 5060020625015Region: Region 2: Europe
Rating: (Ex)Display Format: Full Screen
Genre: Exercise/FitnessCondition: New
 PilatesBoxed Set: --
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Description
The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.

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New and factory sealed original UK region 2 DVD.

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.

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Item location: Kent, United Kingdom
Dispatches to: N. and S. America, Europe, Asia, Australia
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United Kingdom
Royal Mail 1st Class Standard
2-3 business days
after seller receives cleared payment
*The estimated delivery time is based on the seller's dispatch time, the postal service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
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Will usually dispatch within 1 working day of receiving cleared payment.
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The item can be returned within seven days for a full refund so long as it is in the same condition as received or if it is faulty due to me.
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Overseas buyers must pay with PAYPAL only please. Cheques or postal orders are very welcome for all UK buyers. Please include your name, address and the item you've won with your payment. Thankyou
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