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Pilates Powerhouse Pregnancy Workout, - Winsor, Mari Ne

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Pilates Powerhouse Pregnancy Workout, The
By  Winsor, Mari   Click to see more Items by this Author
By the author of the best-selling Pilates Powerhouse, the first guide to Pilates during and after pregnancy.. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the powerhouse, making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.
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Product Details
 
Title
Pilates Powerhouse Pregnancy Workout, The
  
Author
Winsor, Mari  Click to see more Items by this Author
Format: 
Paperback
      
Publisher: 
Perseus Books, US
      

 

 

 

 

Published: 
18 Oct 2001
    
Pages: 
208
    
Genre: 
Exercise
    
ISBN-13: 
9780738205014
    
Condition: 
BRAND NEW
    
 
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