contents of CD

CHAPTER 1 INTRODUCTION Leadership Responsibilities Components of Fitness Principles of Exercise FITT Factors Warm-up and Cool-Down Phases of Fitness Conditioning Types of Fitness Programs Age as a Factor in Physical Fitness Evaluation CHAPTER 2 CARDIORESPIRATORY FITNESS Physiology of Aerobic Training FITT Factors Running Road Marches Alternate Forms of Aerobic Exercise CHAPTER 3 MUSCULAR ENDURANCE AND STRENGTH Muscular Fitness Muscular Contractions Principles of Muscular Training Workout Techniques Major Muscle Groups Key Points to Emphasize Exercise Programs Exercise Chart CHAPTER 4 FLEXIBILITY Stretching Techniques FITT Factors Warm-up and Cool-down Common Stretching Exercises CHAPTER 5 BODY COMPOSITION Evaluation Methods Diet and Exercise CHAPTER 6 NUTRITION AND FITNESS Guidelines for Healthy Eating Concerns for Optimal Physical Performance Nutrition in the Field CHAPTER 7 CIRCUIT TRAINING AND EXERCISE DRILLS Circuits Callisthenics Grass Drills Guerrilla Exercises CHAPTER 8 OBSTACLE COURSES AND ADDITIONAL DRILLS Obstacle Courses Rifle Drills Log Drills Aquatic Exercises CHAPTER 9 COMPETITIVE FITNESS ACTIVITIES Intramurals Unit Activities Orienteering Unit Olympics CHAPTER 10 DEVELOPING THE UNIT PROGRAM Steps in Planning Education Common Errors A Sample Program Using the Principles of Exercise Conclusion CHAPTER 11 PHYSICAL TRAINING DURING INITIAL ENTRY TRAINING Program Development Safety Considerations Road Marching CHAPTER 12 ENVIRONMENTAL CONSIDERATIONS Temperature Regulation Heat Injuries and Symptoms Acclimatization to Hot, Humid Environments Exercising in Cold Environments Acclimatization to High Altitudes Air Pollution and Exercise CHAPTER 13 INJURIES Typical Injuries Associated with… Physical Training Other Factors CHAPTER 14 ARMY PHYSICAL FITNESS TEST Methods of Evaluation Over-Forty Cardiovascular Screening Program Overview Test Administration Duties of Test Personnel Test Site Test Procedures Test Sequence Test Results Scores Above Maximum Temporary Profiles Permanent Profiles Alternate Events APPENDIX A PHYSIOLOGICAL DIFFERENCES Between the Sexes APPENDIX B POSITIVE PROFILE FORM APPENDIX C PHYSICAL FITNESS LOG APPENDIX D STATIONARY BICYCLE TEST APPENDIX E SELECTING THE RIGHT Running Shoe APPENDIX F CALCULATION OF V02MAX APPENDIX G PERCEIVED EXERTION APPENDIX H THE MAJOR SKELETAL MUSCLES The Human Body GLOSSARY REFERENCES INDEX This manual come as a Adobe Acrobat document, supplied on a CD, included on the CD is Adobe Acrobat Reader 5. The manual contains 241 pages of information which can be printed out. PLEASE NOTE - VERY IMPORTANT!   PLEASE DO NOT BID IF YOU DO NOT INTEND TO PAY!   PAYMENT IS REQUIRED WITHIN 7 DAYS OF THE AUCTION ENDING! IF PAYMENT HAS NOT BEEN RECEIVED AFTER 7 DAYS, AN UNPAID ITEM REMINDER & NON-PAYING BIDDER REPORT WILL BE FILED. IF PAYMENT HAS NOT BEEN RECEIVED AFTER A FURTHER 7 DAYS THE ITEM WILL BE RELISTED AND YOU WILL RECEIVE NEGATIVE FEEDBACK AND AN UNPAID ITEM STRIKE AGAINST YOU.   I'M SORRY BUT DUE TO OVERSEAS WINNERS NOT PAYING VIA PAYPAL AS REQUESTED THIS IS A  PAYPAL ONLY AUCTION

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