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Item:Penny Lancaster - Ultimate Body Workout Fitness DVD

Penny Lancaster - Ultimate Body Workout Fitness DVD

Item condition:Used
Ended:14 Nov, 200914:47:54 GMT
Bid history:0 bids
Starting bid:£0.99
Postage:£2.49Royal Mail 1st Class StandardSee more services 

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Estimated delivery*
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Royal Mail 1st Class Standard
4-5 business days
£2.49
*The estimated delivery time is based on the seller's dispatch time, the postal service selected, and the payment method selected. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.

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Estimated delivery within 4-5 business days
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golds2833 ( 65)
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Other item info
Item number:290368406238
Item location:Pontefract, West Yorkshire, United Kingdom
Post to:United Kingdom
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 Description P&P and payments

PENNY LANCASTER

'ULTIMATE BODY WORKOUT' FITNESS DVD

This DVD has been used a couple of times, however unfortunately I no longer have the time to use it myself.

As quoted from the cover:-

This DVD is slplit into easy to follow sections.  The workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work.  You will benefit from improved muscle strength, flexibility, muscle tone, posture, and, of course, the feel good factor!

The routine is 60 minutes long and you should try to complete the programme 3 times a week to see great results.

The routine is an aerobic, "cross training" circuit, with interval training levels for any age and any fitness level.

Postage and packaging
Item location: Pontefract, West Yorkshire, United Kingdom
Dispatches to: United Kingdom
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Service
Estimated delivery*
£2.49
United Kingdom
Royal Mail 1st Class Standard
4-5 business days
after seller receives cleared payment
*The estimated delivery time is based on the seller's dispatch time, the postal service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
Domestic dispatch time
Will usually dispatch within 3 working days of receiving cleared payment.
Return policy
The seller will not accept returns for this item.
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