PROMISE OF SLEEP AUDIO BOOK INSOMNIA APNOEA NEW SEALED

  This is a brand new sealed audio book, The Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection between Health, Happiness and a Good Night`s Sleep.

  Healthy sleep has been proven to be the most important determinant in predicting longevity - more influential than diet, exercise or heredity. But in our modern culture we sacrifice sleep to meet the demands of our endless days.

  In The Promise of Sleep, world renowned sleep authority William Dement gives listeners the information they need to reclaim their birthright to a good night`s sleep. Drawing on decades of experience he explains what happens when we sleep. We learn of sleep`s powerful effect on our overall health, from our immune system to our psychological well-being, and we see the many ways in which sleep loss can put us in harm`s way, inhibit our motivation and creativity and rob us of the vitality that makes life worth living.

  Dr Dement gives hands-on advice on how to get the sleep we need.

  The audio book is read by Jeff McCarthy.

  The running time is approx 6 hours.

  It is published by Simon & Schuster Audio and comprises four cassettes.

  The audio book is brand new and still sealed in its shrink wrap.

  The original price was £12.99.

 It comes from a smoke-free, pet-free home.