P90X EXTEREME COMPLETE HOME FITNESS PROGRAM 13DVD+GUIDE

 BRAND NEW IN THE BOX! 100% FACTORY SEALED!

The P90X takes you through a set of extreme workouts over the course of 90 days. The workouts range from cardio, weights or resistant bands, core workouts, yoga etc. The end result is amazing!!!

This is Your Gym for the Next 90 Days, with Personal Trainer Tony Horton.

1. Instructional CD – Your guide on how to “Bring It”

2. Chest & Back – Pushing and Pulling 12 dynamic exercises to strengthen, tighten, tone and build the major muscles of the upper torso.

3. Plyometrics – 30 explosive jumping moves you won’t spend much time on the ground!

4. Shoulders & Arms – Potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoind muscles, biceps and triceps.

5. Yoga X – You’ll sweat, twist, stretch and hold all kinds of unfamiliar positions but you’ll leave feeling energized and invigorated!

6. Legs & Back – Strengthen and develop the glutes, quads, hamstrings and calves plus add in a few pull ups.

7. Kenpo X – throw punches during this cardio intense workout.   You’ll learn a highly effective way to defend yourself.

8. X Stretch – A 57 minute routine to minimize the potential for injury and keep you at the top of your game!

9. Core Synergistics – Total body workout incorporating cardio, stretching and resistance to strengthen the core muscles.  Building a solid foundation is the goal of this workout.  

10. Chest, Shoulders & Triceps – You’ll want to hit the beach and show off your lean, ripped muscles after this intense upper body blowout!  

11. Back & Biceps – Curls and pull-ups add some real ammo to your guns!  Ladies will tone and tighten with lighter weights.

12. Cardio X – Keep your heart rate well below its anaerobic threshold, the point where strength gains and made and muscle fiber is broken down. 

13. Ab Ripper X – 16 minutes of total ab ripping moves.  Sit-ups to Pilates moves you will find everything you need for the 6 pack you’ve always wanted!

You Also Get All of the Extras

·       P90X 3 Phase Nutrition Plan Book- Designed to help you lose fat while keeping high energy levels

·       P90X Fitness Guide- Packed with valuable fitness info to help you get the most out of P90X

·       "How To Bring It" DVD- For a complete overview of the P90X System

·       P90X Calendar- To set workout goals, track progress

Why is P90X so effective?

·       The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.

·       Results from traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.

P90X Nutrition Guide!

·       The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you’ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you’re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate!

·       It’s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves.

Postage: Your item will be posted within 1 business day after receiving the payment byn Royal Mail 1st Class Recorded  with tracking number and delivery time is approx 1-3 business days within UK.

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100 % Satisfaction: Refund within 7 days of receipt if not satisfied (10 % postage & handling fee applied).

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