ONE BLACK TREKKING WALKING HIKING POLE STICK NEW UK

These poles are recommended for people of all ages. Happy Walking! Dave.

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"Delighted - great product, fast delivery, super packaging, couldn't be better!"

"Great product, received just in time for a trip to Peru.. Many thanks!"

Here are a few FAQs (Frequently Asked Questions) about Trekking Poles:

Q. What are Trekking Poles?

A. Trekking Poles are also known as Hiking Poles or Walking Poles. They are a development of ski poles, and are becoming more and more popular in the UK.

Q. Why choose a trekking pole(s) over walking sticks?

A. The advantages trekking poles have over traditional walking sticks are:

1. Light Weight

2. Adjustable in height

3. Ease of storage (our poles pack down to just 65cm/2ft)

4. Can be used in all terrain and in all weather conditions

5. Can be used in pairs for mountain walking or aerobic exercise

6. Ease of cleaning

7. Anti-shock mechanism lessens impact strain on joints.

Q. How do trekking poles help the walker?

A. In a number of ways. One pole can be used the same as a traditional walking stick for everyday rambles and easy to intermediate ground. It is in pairs, however, that the poles come into their own. Their benefits cannot truly be appreciated without trying it out, however there are several situations where trekking poles are very useful:

1. When negotiating steep ground:

Uphill, Trekking Poles make it easier to climb. You'll be amazed - its as if the poles are pulling you uphill. Basically, a great deal of the load is taken from your legs so you feel much lighter. The poles also provide the support you need to shift your centre of gravity forward, thus giving you the extra momentum you need for your climb.

Downhill, Trekking Poles are a godsend. If you dread descents because of pain in the knees and back, then trekking poles are for you. Just lengthen the poles a little, and they will support you all the way to the bottom, taking the load from your joints and bones, and making life a whole lot easier. Even if you don't presently suffer with joint pain, the use of trekking poles is recommended!

2. For stability during river crossings or scree running:

There's nothing worse than wet feet at the start of the day! Trekking poles can help you balance on those slippery stones. And any downhill slides can easily be corrected without hitting the ground first. Bog jumping is easier and much more fun, and you are less likely to sink up to your armpits in snow, as the weight is spread to four points, not two (snow baskets must be fitted for this to work - supplied with our poles).

3. For a full aerobic workout:

If you want to go for it, trekking poles provide a full body workout. When walking at full tilt on a slight incline, the action is akin to Cross Country Ski-ing. In fact 'Nordic Walking', as it is known, is the big exercise trend in Europe right now, and crossing over to the UK. While our poles are suitable for exercise of this type, they are not sold as 'Nordic Walking Poles', for the simple reason that Nordic poles have different shaped handles and are meant for non-mountain use.

4. Great for older walkers:

Because of the advantages stated above, active older people can benefit greatly. Poles make uphill and downhill walking much easier, while the health benefits are not effected. People with arthritis or injury can benefit enormously, being able to exercise and rehabilitate at a faster rate.

5. A noticeable increase in endurance:

Because you are not using your legs as much, you will probably go further and faster (though I can't guarantee it!). At the very least, your legs won't feel so tired at the end of a day on the hill.