Natal Hypnotherapy Effective Home Birth Preparation.

Be Relaxed, Informed, Positive and Prepared.

RRP Price: £16.00

The CD is divided in two parts.  The first is a 10 minute relaxation session and the second is the birth preparation visualisation. Ideally the 2 parts should be listened to together, however you will develop the skills to be able to listen to one or both of the sessions depending on the time you have available. 

Listening to the second part of the CD gives you the opportunity to "experience" a wonderful, calm home birth in your mind, from the first contraction through to holding your baby in your arms.

Once you have listened to the whole CD many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth so that when labour starts, you actually feel quite familiar and confident with the birthing process.

The suggestions on the CD put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control.  The suggestions build in the sights and sounds of your home environment eg "....and being at home encourages you to sink even deeper into relaxation", "the familiar sights around you increase your confidence in your bodies ability to birth your baby".

The CD will help to:-

• Reduce any fears about giving birth
• Increase your ability to manage pain naturally
• Develop a deep trust of your bodies ability to give birth naturally
• Feel calm, relaxed and prepared for the birth
• Increase your sense of being in control
• Increase your chance of having a drug free labour
• Reduce the chances of having post natal depression

I found this CD excellent and had the most wonderful home birth after using this.  My husband found it very relaxing too!  He was always asleep within 2 minutes of the relaxation part starting.

Excellent as new condition, complete with booklet and full instructions.