NEW Instant Reflexology Stress Relief Self Help Book

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SELF HELP, ALTERNATIVE HEALTH, STRESS RELIEF BOOK, Instant Reflexology for Stress Relief. Simple Techniques to Relieve Stress and Enhance Your Mind, by Rosalind Oxenford, Barnes and Noble Books 2002 slick pictorial hard cover, 8.125" x 8.125", 64 pages, new condition, no wear, no marks. Dust jacket in new condition, only most minor shelf wear, no marks, complete.

Description from the outside back dust jacket: Instant Reflexology for Stress Relief: Describes a complete healing session on the feet with step by step photography and clear text. Provides detailed maps of the reflex zones and points on the feet and hands. Includes an easy photographic reference guide to all the key reflex zones and points on the feet for handy reference. Includes a complete foot massage treatment to relax the patient. Covers common ailments and their treatments; including colds, headaches, stress relief, indigestion, travel fatigue and many more.

Description from the inside dust jacket: The ancient art of reflexology is based on the premise that our bodies are reflected in miniature in our feet and hands, and by massaging these specific "reflex points" we can enhance our overall health and wellbeing. This guide shows how to relax, tone, enhance and relieve the whole mind body system with easy to follow instructions and photographs. By applying finger pressure as illustrated in this book everyone can learn to reduce stress, relieve pain and enhance both their own bodies and their partner's. There is an introduction to the history and theory behind reflexology as well as clear foot and hand charts which indicate the reflex zones and points for the reader to follow. This is followed by a step by step illustration of working the whole body system on the feet concentrating on specific ailments such as Stress from Anger, Headaches, nausea, Insomnia through to Travel Sickness and Jet Lag, and how best to treat them. Reflexology can be done in the comfort of your own home and requires no specialized equipment; it can be of benefit to young and old alike. With clear step by step photographs and informative text by one of the leading reflexology practitioners, Reflexology is a perfect introduction to the subject for all those concerned with improving their health.

Rosalind Oxenford studied reflexology in London and has been a practicing reflexologist for over seven years. She has also trained in and has an interest in many related alternative therapies. She has been a teacher for over twenty years, firstly of children and, more recently, running Practitioner training in Reflexology. She has her own school of reflexology as well as lecturing at colleges and has written many articles on the subject.

This great self help Reflexology book will help you work wonders on yourself or a friend!! My Buy it Now Auction sells at only $4.99! Media Rate postage at only $3.00 or $4.60 priority mail, with optional insurance available for an additional $1.65, (international auction winners quoted actual postage at close of auction!) Additional books bought through my EBAY STORE can be combined for only $1.00 additional postage per book!! Thanks for bidding!!