Michelle LeMay's Alive in Your Body -NEW Fitness DVD!

michelle lemay: alive in your body

Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and tension by encouraging the body's natural flow of energy. The smooth, continuous movements feel good to the body and are often referred to as active stretch massage. Upon completion of this workout, one can expect to feel refreshed, rejuvenated and comfortable in the body as well as clear and sharp in the mind.

“Dance Inspired Yoga” is part of Michelle LeMay’s Spirit Flow video series; a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you’ll become free in your mind and body and allow your spirit to flow.

Region Code 0 (will work on ANY DVD player)

   CONDITION: NEW

   PACKAGE: DVD CASE  

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