MOTOROBICS CD Audio Car Exercise Programme, DVD Fitness

AS SEEN ON TV! in-car mini-fitness plan

 Visit our eBay Shop: TV Shopping Bargains

This is a CD Audio Exercise Programme with DVD User Guide:

A little, often, goes a long way when you are on the road... MOTOROBICS is the innovative new in-car mini-fitness plan designed to provide total body toning and relaxation to those on the road, with little time to get to the gym or watch their waistline - so the next time your car comes to a standstill, you don't have to!!!

PROGRAMME BENEFITS:

• Provides total body toning for thoes with little time to get to the gym
• Helps to significantly improve postural alignment, reducing risk of lower back trouble
• Relieves the boredom of being stuck in a traffic jam
• Assists in warding off fatigue, keeping you alert to drive
• Focuses the attention on a positive aspect of coming to a standstill, potentially reducing frustration leading to "road rage"

PROGRAMME CONTENT:

1. DEAN HODGKIN INTRODUCTION
2. MOTOROBICS INTRODUCTION
3. SAFETY PRECAUTIONS
4. CHEST
5. BUTTOCKS
6. BACK
7. THIGHS
8. SHOULDERS
9. CALVES
10. TRICEPS
11. ABS
12. BICEPS
13. FACIAL EXERCISES
14. RELAXATION TECHNIQUES

ABOUT DEAN HODGKIN (BSC, PEA CERT):

• An internationally acclaimed educator, broadcast writer & seminar leader, Dean has been honoured 4 times by ECA (the largest fitness instructor organisation in the USA) as one of the TOP 5 FITNESS PRESENTERS IN THE WORLD.
• A recognised authority on the development and practice of effective exercise, as well as the motivational factors required for success, he is a natural in front of the camera having presented on  BBC1, CBS, FIVE & GRANADA.
• He is also a health and fitness presenter for the world's leading shopping channel, QVC, and makes regular contributions to mainstream publications such as THE DAILY EXPRESS, THE TIMES, THE SUNDAY TIMES, THE SUN, MEN'S HEALTH, HEALTH & FITNESS, GQ ACTIVE, FHM, ZEST, SLIMMING, TESCO, WOMEN'S HEALTH & SLIMMER, HEALTHIER, FITTER MAGAZINE.
• All this activity, together with features on various radio programmes & internet media, support both Dean's strongly held personal conviction that everyone can enjoy the benefits of a healthy mind and body and his desire to help people achieve that objective.

WHEN IT COMES TO FITNESS LIFESTYLE - IF DEAN HODGKIN DOESN'T KNOW IT - IT PROBABLY ISN'T WORTH KNOWING!