Lucy Knights Pilates Gymball

Lucy Knight’s Pilates Gymball

Fancy a challenging but fun way to firm up your body?

This fantastic pack includes everything you need to get you started in the privacy of your own home, or why not try it with family and friends… All you need to do is to keep at it so you see those great results!

THIS PACK INCLUDES:

• Pilates Gymball Instructional DVD by 'Lucy Knight' (UK Fitness Professional)
• Fully illustrated book about Gymball and Pilates and also includes additional poses and routines to complement the DVD.
• Inflatable Exercise Gymball (65cm / 25.5'')
• A Two-Way Action Hand Pump.

Gymball is fresh innovative routine which enhances overall body tone and improves posture and core stability muscles. Pilates was first devised in the first part of the 20th century by 'Joseph Pilates'. This practice was then used by dancers and sports people to help recovery from injury. Shortly thereafter, the 'secret' was out and this was used by celebrities in Hollywood and has become popular in the last few years.

The fusion of Gymball with Pilates makes exercising fun and gives you fantastic results! It will not only change the way you look but how you feel about yourself. Lucy Knight has specifically designed the workouts on the DVD, to develop your posture, help you achieve longer leaner muscles, give you new found confidence in your body and teach you how to carry yourself. Lucy has also written a book to complement the DVD which has several additional poses and routines to help you take your fitness even further.

LONGER LEANER FIRMER? PILATES GYMBALL IS THE ANSWER!

Please note - slight box damage due to opening and closing of the box when first brought.