Low Fat & Loving It Cookbook Weight Loss Recipes Spear

Check out my other items!

This is a gently used, 320-page hardback cookbook was published in 1991 by Warner books.  It has some underlining in pen and some writing in the margins, but otherwise, it is in excellent condition.  It is called, "Low Fat & Loving It:  How to Lower Your Fat Intake and Still Eat the Foods You Love," written by Ruth Spear.

We are what we eat!  The amount and type of fat we eat today affects how our bodies look and feel tomorrow.  Luckily, we can improve our fat-eating habits and modify the effect that fat has.  In over 200 delicious recipes, Ruth Spear will show you how to continue eating the foods you like, while making some healthy changes, to make what you eat work for you rather than against you.  With just a little effort, you can eat better without affecting the taste.

She gives you great health information on the kinds of fat and their effects, how to choose meats wisely, the low-down on fiber and why it's important, tips for eating out, menues to work with, and calorie and fat counts on a whole wealth of foods...all this in addition to great recipes for everything from appetizers to salad dressings, using grains and beans, soup bases and broths, and those favorite desserts.  A great cookbook!

Please add us to your list of favorites, and visit us often...new items added daily!