LEARN TAI CHI BEGINNERS GUIDE DVD STEP BY STEP

LEARN TAI CHI STEP BY STEP DVD

This dvd set featues a step by step method of Tai Chi. Start from the basics and progress to advance level. Within no time you will be learning the form of this ancient relaxing art. Great exercise and perfect for a healthy activity. This dvd is in all regions so will play on any dvd player, ps3, xbox360 etc. This dvd comes in plasic a sleeve. Do ask if there is any questions. many thanks.

Info

Tai chi chuan is an internal Chinese martial art often practiced for health reasons. Tai chi is typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, health and longevity. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of tai chi chuan's training forms are well known to Westerners as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China.

Today, tai chi has spread worldwide. Most modern styles of tai chi trace their development to at least one of the five traditional schools: Chen, Yang, Wu/Hao, Wu and Sun.

• Load of tips and techniques
• Dozens of exercises
• Learn basic tai chi form step by step
• Beginner to Advance level

Thanks for viewing this Auction.