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LAZY GIRLS GUIDE TO GOOD HEALTH - Anita Naik 0749922532

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beachboy2175 ( 51679)
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Item number:380172639211
Item location:lincolnshire, United Kingdom
Post to:Worldwide
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Item specifics - Fiction, Nonfiction Books
Format: PaperbackPublication Year: 2002
Subject: Health/FitnessSpecial Attributes: --
 Alternative HealthLanguage: English
 --Condition: New
Lazy Girl's Guide To Good Health, The

Anita Naik

Did you know that just 20 minutes of exercise three times a week could totally change your life? And did you know that 30 minutes of morning sex is worth an hour in the afternoon in terms of boosting your metabolic rate and burning fat? The Lazy Girl’s Guide to Good Health is an instant guide to staying becoming and staying healthy. It doesn’t make promises to transform the reader into a supermodel but it will make them feel better, give them more energy and help them to live the way they want. In a non-medical, authoritative yet entertaining way, this book offers instant workable health solutions such as cures for:
  • hangovers and sex problems
  • bad skin and PMS
  • fatigue and depression
  • diet and sleep problems
  • and general everyday hassles that get lazy girls down.
As well as offering short-term practical solutions, the book provides long-term health pointers in an easy, humorous manner. The Lazy Girl’s Guide to Good Health is the essential guide for girls who know they need to improve aspects of their life and health, but, being lazy, don’t want to change their lives in any major way.

Review I have owned this book for a while now and have read it hundreds of times. Being a bit of a health fanatic ive got loads of books simular to this one but its by far my favourite because it presents all the knowledge about general health with great tips while keeping it light,fun and non complicated.
I like it so much i have since bought 2 more books by Anita Naik about body and beauty which i have yet to read but am looking forward to getting round too!

About The Author

  • Anita Naik is a freelance journalist who has written for Cosmo, New Woman, M magazine, SHE and various other young women’s magazines, as well as for the Express and Guardian.
  • She specialises in health and sex, was the agony aunt on Just 17 and B magazine, and now is the sex columnist on More.
  • She has written many books aimed at the young market, including several of the Wise Guide series from Hodder (Drugs: A Wise Guide, Sex, Spots, Eating etc), and the best-selling The Little Book of Exam Calm.

Product details

  • Paperback: 224 pages
  • Publisher: Piatkus Books (28 Mar 2002)
  • Language English
  • ISBN: 0749922532


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