On 20 September 2007, the Avatara, Jill Harrison, trance-channelled Lady Nada, with a very important guided meditation for us all, and prior to that meditation, delivered this message:-

Lady Nada: Beloved, I AM Lady Nada. Today I wish to bring to you enlightenment on how you can clear, and cleanse away, old behavioural patterns that no longer serve your purpose; and also guidance on how you can anchor light into the body, which will help you to live in the purity of spirit, and open your hearts to higher vibrational energies.

When one wishes to clear negative old behavioural patterns, it is vital that your higher-self gives you permission for the cleansing to take place. Sometimes our mental bodies will say ‘yes’, and our higher-self will say ‘no’; and when this happens, you rob yourself of valuable lessons, that require you to absorb certain energy experiences. Recognise that the vast majority of all ailments are born out of emotional and vibrational energy deficiencies. When you absorb negative energies, or become negative, you rob yourself the opportunity to experience joy, and reach your full potential.

In reality, ‘you’ are the most important being in this universe. Each human is of prime importance, and it is essential that you all now begin to embrace the powerful conscious energy you all really are. For too long, you have been programmed to dwell upon your faults. For too long you have been told to strive for perfection, and yet, hardly anyone has come to the realisation, that the more you strive for perfection, the further away from perfection you stray.

Have you ever wondered why it is, that you find it hard to love yourself? Perhaps you wonder if it is possible to love one’s self unconditionally? Perhaps you feel it is impossible to see yourself as perfect beings. Every one of you must embrace self-love first, for you cannot ‘be’ what you are ‘not’. If you are not the embodiment of love, how can you give love to another?

To have self-love is not an egotistical thing. When a being has self-love; they are in alignment with their higher-self. Being in alignment with your higher-self, means that you are experiencing divine alignment; you are perfection in motion. When your heart can overflow with love, for everything and everyone, you will realise that you truly live in a wonderful place, and that living in joy can be mastered.

Today we are going to work on cleansing your body, and help you to anchor light-energy into your being, so that you can begin to feel your true spiritual calling. If you wish, you may want to go through this more than once, over a period of time. Remember, the more you work on the self, the more you will be able to achieve your potential.

I want you to imagine yourself sitting in your favourite chair. Allow yourself to close your eyes and feel at peace. Feel the tension slipping away as you breathe in and out. Allow yourself to experience this moment. Feel the tranquillity around you. Feel the temperature and the gentle rise and fall of your chest. Enter into this moment of peace and calm. Try to remember a moment in your life, when you felt safe and happy. Allow the feelings of happiness to come to you. Feel yourself softening at the happy thoughts. Notice how your body is relaxing a little bit more, as happiness energy begins to move through your body.

Now you are feeling totally relaxed, happy, and at peace, I want you to imagine yourself walking through a beautiful, lush, green meadow, with trees all around you. The sun is shining, and you feel the warmth of its rays upon your face. Sit on the grass and allow yourself to relax in the meadow. Listen to the birds, sweetly singing in the distance. As you look to your right, further down in the meadow, you can see a wishing-well, with a bucket swaying in the summer breeze. Take a deep breath in, of clean, crisp, natural air, and then slowly release your breath. It feels so relaxing here in the sun, so peaceful, so serene.

You get up, and begin to amble your way towards the wishing well. With each step, you feel the softness of the grass under your feet, caressing and cushioning each step. The sun continues to shine its warm rays of light upon you, and you notice butterflies fluttering around the meadow, playing in the sun.  You reach the wishing well, and you notice that there are three large crystals inset into the stone. The first crystal is green jade. It glitters like an emerald in the sunlight. You touch the green jade crystal gently with your fingers, and you feel the energy tingle through your fingertips... ... ...