Keep Yourself Thin - Guide to Weight Loss - NEW BOOK

Keep Yourself Thin Book

After the diet, the key to long-term success

We all know how good it feels to slim down, to be able to fit into that dress or achieve that beach fabulous body in time for a holiday, but we also all know how frustrating and demoralising it is when, after all the hard work, the weight creeps back on again.

However, losing the weight doesn't always need to be a losing battle as this book reveals all the tricks and techniques to Keep Yourself Thin.

We all fall into bad habits without even realising it and so Joanna highlights each and every one; like eating at the wrong time or having too many starchy carbs for dinner. It may sound simple but Joanna's clients consider her 'Carb Curfew' to be the single most important tool in their weight management success.

Joanna knows all the enemies to weight loss and tackles them head on, showing you how to bash down every barrier in your way. Armed with contingency plans, she prepares you for every situation where temptation strikes - the 4 o'clock chocolate hour, the evening crisp craving - and helps you navigate your day with steady energy levels and far more peace of mind.

Keep Yourself Thin is packed with plans, ideas and tips to stop you feeling frustrated and start feeling successful.

Small steps lead to big changes - you will succeed!

Keep Yourself Thin

• Gives you the key to sustained weight loss for long-term health and well-being.

• Tackles all the enemies of weight loss - defeatism, fatigue, stress and self-recrimination - head on.

• Contingency plans for the times when temptation is too strong to resist - parties, holidays, eating out etc.