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This gently used VHS video is in excellent viewing condition. It is called, "Weight Loss Workout." It was produced in 1990, and run time is 80 minutes.
This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone.
Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8-minute warm up, then you work your arms with weights for 6 minutes. Four different aerobic segments follow, totaling 30 minutes.
Most of the aerobic moves are simple and frequently repeated, with no difficult choreography until the last segment, which becomes dancier. After the aerobics, you do standing legwork for 5 minutes, add weights for another 5 minutes, and cool down for 6 minutes. At the end of the video, Smith explains a nutrition program for weight loss.
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I am more than happy to offer combined shipping on muliple auction wins. Please let me know if you are continuing to shop, and I will send a revised invoice with reduced shipping costs. The automatic invoice sent by Ebay does not discount shipping for you. Please wait for me to send a combined invoice before making your payment. Thanks!
Shipping costs listed are for U.S. Delivery. INTERNATIONAL shipping, AND SHIPPING TO ALASKA, HAWAII,AND PUERTO RICO, will be calculated based on location.
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Item location: Baltimore, Maryland, United States
Dispatches to: Worldwide
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Estimated delivery*
US $2.75
United States
US Postal Service Media MailTM
varies for items dispatched from an international location
US $3.75
United States
US Postal Service Parcel Post®
varies for items dispatched from an international location
Will dispatch to Worldwide. Contact the seller for additional postage costs and services.
*The estimated delivery time is based on the seller's dispatch time, the postal service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
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Returns accepted
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Preferred/Accepted
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Shipping Discount Offered - I am more than happy to combine shipping on multiple auction wins. Please let me know if you are continuing to shop so that I can send a revised invoice with reduced shipping costs. Happy Bidding!
International shipping, AND SHIPPING TO ALASKA, HAWAII AND PUERTO RICO will be calculated based on location. Payment must be made within 5 business da
Seller assumes all responsibility for this listing.
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