KATHY SMITH - ULTIMATE VIDEO WORKOUT - VHS PAL (UK)

This program of physical fitness includes attention to the three essential components: cardi-respiratory fitness, flexibility, and strength development. Each session begins with a warm-up segment that will maximize the benefits of your workout and minimize potential injury. The primary workout is devided into two parts:

• Aerobics - 20 minutes of continuous movements that will trigger your oxygen-using systems, improve cardiovascular fitness, and help burn unwanted fat.

• Strength Training - A 20-minute segment where each major muscle group is conditioned to produce firmer, stronger muscles. The cool down segments provides a slow, gentle stretch of warmed muscle groups that were exercised during the workout and a gradual tapering down of intensity.

VIDEO AND CASE IN GREAT CONDITION - SEE SCAN - minor wearing.

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