KATHY SMITH " GREAT BUNS &THIGHS STEP WORKOUT " DVD

KATHY SMITH

YOUR LEADER IN TOTAL FITNESS

INTRODUCING

GREAT BUNS & THIGHS

STEP WORKOUT

FEATURING KATHY'S SIGNATURE BUTT & LEG POWER SHAPING MOVES

Want tigh buns and lean legs? You'll get them with my GREAT BUNS & THIGHS STEP WORKOUT" This routine features my exclusive BUTT & LEG POWER-SHAPING MOVES to strengthen and scuopt your inner and outer things while lifting and tightening your greatest sddry!  You'll achieve maximum lower body sculpting results with this 50 minute lower body blast!  Get ready to zoom in, shrink down ... and target tone below the belt". ..... says KATHY SMITH.

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THE WORKOUT SUMMARY

* STEP 1 - CARDIO:  Enter the fat burning zone with the calorie zapping cardio step routine.  Simple moves your heart rate up while warming up your lower body for some serious shaping.

* STEP 2 - SCULPT: For the ultimate long and lean muscles. Kathy's signature BUTT & leg power-shaping moves WILL HIT ALL THE SPOTS! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories (even while you're sleeping!) Walk with new found confidence in your favorite jeans!.

*STEP 3 - FLOOR:  Trouble spots be gone! Take it down and put the finishing touches on your lower body with Kathy's floor based toning moves.  Use this specialized, targeted routine to perfect the shape of your glutes, hips and thighs.  Also includes special segment with weights for increased intensity and benefits.  Bottom line results for a great buttom!

Note:  FOR BEST RESULT - Alternate this workout throughout the week with Kathy smith's Super Slimdown and Times Saver "LIFT WEIGHTS TO LOSE WEIGHT.

TOTAL WORKOUT TIME: APP 30 Minutes

For more information visit

www.kathysmith.com