Used VHS tape in good condition, plays fine.
Case is rather worn; see pictures.
Approximate Running Time: 60 minutes
JANE FONDA’S
STEP AEROBIC
AND ABDOMINAL
WORKOUT
• Fat burning low impact step aerobic workout
• Sculpts hips, thighs, buttocks and abs
• Separate abdominal workout
• All fitness levels
Burn Fat.
Sculpt hips, thighs and buttocks.
Tighten abs.
The workout that challenges every fitness level.
A two-part program that uses an adjustable bench:
• 45 MINUTE STEP AEROBIC WORKOUT
A high energy, low impact, cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda’s top instructors lead you through simple and innovative steps with new high energy music!
• 10 MINUTE STEP ABDOMINAL WORKOUT
A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum safety and results.
Step aerobics and floor exercises can be done together or separately - straight through for high energy supersessions, or step aerobics one day, abdominal work the next.
Thank you for looking!
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