INSOMNIA - DEEPAK CHOPRA - 4 CD & Workbook Set, New

INSOMNIA - DEEPAK CHOPRA MD

Very Rare - Now Unavaiable in the UK!

Four CD and Workbook Boxed Set

Brand New, Sealed, Unplayed/Unread

Insomnia teaches dozens of practical techniques for attuning one's biological rhythms with the rhythm of nature itself to create restful, sound sleep resulting in more buoyant, youthful vitality

In this eight-lesson audio CD course, best selling author and teacher Dr Deepak Chopra, guides you on how to tap into the mind/body connection to create restful, sound sleep. you will discover the enormous healing power of nature within you - the power to be healthy, joyful and well rested.

step-by-step, you will learn techniques to eliminate the underlying cause of insomnia and create a balanced mind and body.

Drawing on the wisdom of Ayur-Veda, the oldest science of health care in the world, Dr Chopra explains how you can sleep deeply at night without medication and rise up refreshed and energetic.

In this course you will learn how to:-

Fall asleep easily, without trying

Feel rested when you wake up

Enjoy tranquil sleep without tranquilisers or sleeping pills

Identify - and eliminate the imbalances causing your insomnia

Deal effectively with hyperarousal and over active thinking at bedtime

Achieve a healthy balance of rest and activity in your life.

Lesson 1

Sleep and The Quantum Mechanical Body. Understanding the mind/body connection.

Lesson 2

Discovering your Ayurvedic Body Type. How to get in touch with your inner intelligence.

Lesson 3

Getting in Tune with Natures Rhythms. How to ride natures waves to sleep.

Lesson 4

Techniques for Soothing the Senses. Five pathways to restful sleep.

Lesson 5

Balancing the Physiology. Choosing the right diet and exercise for you mind/body sytem.

Lesson 6

Fulfillment: The basis for restful sleep. How to find satisfaction in everything you do.

Lesson 7

Q & A with Dr Chopra

Lesson 8

Gandharva-Veda Music Therapy. Aruvedic melodies help integrate biological rhythms to improve sleep.

Deepak Chopra, MD is recognized worldwide as a leader in the field of mind/body medicine. His books include the NY Times #1 Best Sellers Aging Body, Timeless Mind; Quantum Healing and Perfect Health have been translated into 22 languages. He has lectured on natural health care in 26 countries.

Dr. Chopra is Executive Director of The Institute For Human Potential and Mind/Body Medicine at Sharp Health Care in San Diego, CA.


Welcome to The Complete Mind/Body Solution, a new series focusing on three of today's most common and talked about health issues: Weight Loss, Insomnia and Chronic Fatigue.

Each 4-CD, eight-lesson course draws on the oldest health science, Ayur-Veda, teaching the student how to not simply treat the symptoms of their condition but to naturally and effectively balance the mind/body system. Following the simple techniques and recommendations in each program will put the pupil on the road to natural health and happiness. Each course includes 36-page workbook.

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