Gunnars Core Secrets - Gymball, DVD & Weightloss Plan

Whether you want to lose weight, build muscle tone or take the first step toward full-body fitness, Core Secrets® is your solution! These effective, easy-to-use programs were designed to help you customize your workout for more efficient fitness training.

25-Minute Full Body Workout  

Accelerated Core Training

 Gunnar's Game Plan Training Journal & Fitness Flash Cards

FUN-damentals

 Gunnar's Guide to Effective Eating Meal Plan

25-Minute Full Body Workout
This short, intense workout leaves no room for excuses-you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe.

Accelerated Core Training
The fast track to a slim, toned, sexy body! Using his effective 1-2-3 Core Technique, Gunnar will guide you through a challenging full body workout. In this 45-minute session, you'll tighten abs, tone arms, and target legs.

Gunnar's Game Plan Training Journal
Set your goal, choose your game plan, and track your results! You'll learn the science behind this effective fitness system-and find out how to customize your workout regimen to maximize your personal results.

Fitness Flash Cards
Take your workout anywhere-even if you don't have access to a TV! These practical, portable cards correspond to the 25-Minute Full Body and Accelerated Core Training workouts. Simply shuffle to customize!

FUN-damentals with Brooke Burke
Gunnar and Brooke demonstrate 10 essential exercises that tone your body from head to toe. In this 28-minute session, you'll work every major muscle group, guided through each segment by Gunnar to ensure proper form.

Gunnar's Guide to Effective Eating
Using the balanced, real-world plan Gunnar recommends to his celebrity clients, you'll learn how to eat sensibly for weight loss and maintenance. He'll teach you how to select healthy foods and control portions to stay slim.

Core Secrets® Fitness Ball & Foot Pump
The most valuable tool for a better body! Durable and portable, the Fitness Ball is suitable for just about everybody, regardless of height or fitness level. Uses Poly Vinyl Chloride - anti-burst technology to make it strong and durable. Color: Silver. Size: 65cm. Also includes foot pump for easy inflation, measuring tape for perfect inflation, and a valve remover makes it easy to deflate or add air to your ball.